“Stay active, have fun and enjoy the game in a friendly, competitive setting,” the department wrote in the announcement. Registration is still available for many winter recreation activities and ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

The preliminary hearing for Tryevon Davis, one of three men charged in connection with the fatal shooting of 43-year-old ...

The Fourth Wish Foundation invites the community to a special white belt graduation ceremony on Saturday, January 25, 2025, ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Inaugural address included a vow to end efforts to "socially engineer race and gender into every aspect of public and private ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

The Allen County Neighborhoods Association's quarterly meeting is today at 6:30 p.m. The association meets quarterly on the ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.