All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...
Intermittent fasting is proven to have a range of benefits, but is also very risky for our health if not managed properly. For its part, the warrior diet is a fitness and diet program that became ...
It's no surprise that social media can make you spend more, but you're probably not aware of just how much that influence actually is. Learn More: 5 'Necessities' Frugal People Don't Buy, ...
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
TO walk through the isles of the supermarkets or scroll through social media at the moment, you will see all manner of advertisements for a high protein diet. Should the meat industry be jumping on ...