Shilpa Shetty performs squat in her latest Instagram post.The actress, known for having a dedicated space in her vanity van for yoga, never misses any chance to serve pure fitness goals.
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
Chelsea are dealing with a number of injuries doubt as they prepare for their trip up to face Manchester City in the Premier League on Saturday. Enzo Maresca ’s side ended their five-match winless ...
Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...