For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...

A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO ...

A Scranton man is jailed without bail after allegedly stalking five women at various Luzerne County fitness centers last ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Alex Hartley says she has been shunned by the England team and that Sophie Ecclestone refused an interview with her during ...

Australia have named a 13-player group to play the Ashes Test and have made an adjustment to their T20I squad in the Women’s ...

Quality can come with a steep price tag. But luckily, tons of Asics shoes are currently on sale at Amazon, Zappos, and Dick’s ...

It marks her status as a professional athlete. Lam soon realised she wanted to focus on helping women as a fitness coach. She quit her occupational therapy job in 2021 and opened the gym with her ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Human Metapneumovirus (HMPV), discovered in 2001, poses significant risks to pregnant women due to altered immune and respiratory systems. These women ...