For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

And, let’s be honest, they guide our shopping choices.

Rasika Dugal has a toned physique. From routine to yoga routine to breakfast, lunch, and dinner. Check out the fitness tips ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...