Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Concerns over the long-standing issues at Frome’s Fusion Swimming Pool have been aired. At the meeting on Wednesday, 15 January, residents and councillors expressed frustration over persistent ...

A man was arrested Wednesday after he randomly attacked gym members at a Planet Fitness location in Manteca, Calif. According ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

California is advising health care providers not to write down patients’ immigration status on bills and medical records and ...

People with more muscle strength and better cardio fitness are less likely to die from cancer, researchers reported recently ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Trinity Catholic High School named former NFL player Clint Hart as its new head football coach on Jan. 17. Hart takes over ...

Want abs like Anllela Sagra? Discover her expert advice on how to strengthen your core, boost endurance, and achieve sculpted ...