Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

Colour blind drivers will be allowed to work across Britain’s rail network after union bosses pushed for changes to safety regulations ...

Brian Sorensen has provided an update on the fitness of some key players and potential transfer plans for January in his press conference to preview West Ham.

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Want abs like Anllela Sagra? Discover her expert advice on how to strengthen your core, boost endurance, and achieve sculpted abs with proper techniques and consistency.

Concerns over the long-standing issues at Frome’s Fusion Swimming Pool have been aired. At the meeting on Wednesday, 15 January, residents and councillors expressed frustration over persistent ...

A man was arrested Wednesday after he randomly attacked gym members at a Planet Fitness location in Manteca, Calif. According ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

California is advising health care providers not to write down patients’ immigration status on bills and medical records and ...

People with more muscle strength and better cardio fitness are less likely to die from cancer, researchers reported recently ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...