If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

Australian fitness chain REVL Training has received a strategic investment from Singaporean boutique fitness lifestyle brand collective MOVE [REPEAT] for an und ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Max and Cheryl of BFT Park Ridge demonstrates some exercises and explain why most drop their fitness goals after the new year ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

The Fitness Group, a leading provider of fitness education and training in the U.K. and UAE, has announced exciting new goals ...

K2 Training is a fitness and wellness company focusing on underserved communities, including individuals with intellectual ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

New research has revealed the top-search fitness trends as we enter 2025 There was a 414% surge in searches for remote personal training between July and September last year Other big winners ...