Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from ...

AUGHRIM Lotto The numbers drawn in Aughrim Sports Club lotto on Monday January 20th were 1, 11, 16 and 21. There were two match three winners: Shane Byrne c/o Bobby and Eniko Molnar on-line. The ...

A QQ1 Level 4 Course in growing vegetables will take place in the Polytunnel in Killenummery, commencing on Thursday, January ...

Women's Health may earn commission from the links ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

With that said, below is a list of five new societies, ranging from sports to crafts, for you to try in 2025. When asking around at which societies people most enjoyed, aerial fitness flagged up more ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

The U.S. Air Force has removed training courses for service members that included historical videos of its storied Black ...

A unique business is hitting the road in Glens Falls. Grounded on Glen Street, formerly Yoga Kayla, is expanding its service ...

Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase ...