Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Success in yoga comes through regular practice rather than sporadic intense sessions. Beginners should focus on maintaining proper form in these fundamental poses before advancing to more complex ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

PET’s Level 2 Yoga Beginners course, provided by BSY, is a great introduction to this ancient practice – helping you beat the January blues and setting yourself up for the year ahead. The course ...