“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

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Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

With so many trying to eat healthier and be more mindful of what food goes into their bodies, meal prepping has become an ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast ... related quality of life, stress and depression ...

Of course, cardiovascular health isn’t just about what you eat. It’s also about lifestyle. So, slow down and enjoy your food, and make time for daily physical activity. Combined with a ...

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...