Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

One of the perks of exercising on a stationary bike is that it's a quick way to burn calories. It's also an excellent ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in.  The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes to ...