Intense fitness routines can be daunting, but simply going for a walk can significantly improve your health. Upping your daily steps will quickly make a difference and put you on the path to a longer ...

The model, 46, previously admitted to giving up vaping as her mum Amy battles with idiopathic pulmonary fibrosis , a terminal lung disease.

These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical approach with lifestyle choices.

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial cancer (a.k.a. cancer in the lining of the uterus), Rebecca Siegel, MPH, ...

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

Though most hiccups are harmless and fade away quickly, some can be painful or persistent. To figure out why, experts suggest paying attention to other symptoms that might accompany those odd ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.