St. Peter's Health offers free Arthritis Foundation exercise program classes with stretches, cardio, and weights.

The McLean County Health Department is asking residents to help celebrate locals making the community healthier. The department is looking for nominations for the 2025 Public Health Award, said ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Inaugural address included a vow to end efforts to "socially engineer race and gender into every aspect of public and private ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...