Gisborne YMCA has apologised and removed a controversial line from a Gym Etiquette post after social media backlash criticised it for “body shaming”. YMCA Gisborne Fitness made a post with a Y Gym ...

Indiana Fever star Caitlin Clark spent part of her birthday working out in the team's facility on Wednesday. And while she ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

The unveiling of the official 2025 Charro Days Commemorative Poster was held on Wednesday at the Historic Brownsville Museum ...

Kriti Sanon is among the most popular actresses today. She is not only known for her stellar acting prowess but also for her ...

On a windy Monday morning in Aukot sub-county, Soroti district, youth, the elderly, and middle-aged individuals stood at the sub-county offices waiting for the arrival of the election officers.“I’m ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

I am always in the hunt for the next new and exciting workout for me. It's time to decide who wins when it comes to barre vs. pilates.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...