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The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Fitness enthusiasts and wellness seekers are gearing up for the ACTIV8 Fitness Festival, a vibrant event blending fitness, ...

An Army fuel tanker driver said country music had helped while away on a 1,400-mile (2,250km) trip to Romania as part of a ...

As part of the Fitness series on Apple Music, Melanie C has prepared an exclusive gym mix with previously unreleased edits and remixes of Spice Girl to bring the energetic, euphori ...

Sometimes the best music to work out to is from video games, such as Final Fantasy VII Remake and the Pokemon series. Orchestral tracks or chiptune melodies can contribute to the strenuous nature of ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with all your essentials like YouTube Music, Google Maps and Google Wallet. It has ...