10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

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As 2024 is almost over, if you, too, have made a fitness resolution for the New Year, then these Bollywood celebrities are here to help. Actresses Mrunal Thakur and Khushi Kapoor are fitness ...

Orosur Mining Inc announced the issuance of 4,932,593 new common shares following the exercise of various warrants, raising a total consideration of US$240,131. These new shares will be admitted ...

The gross proceeds to the Company from the exercise of these warrants is $4.875 million. The proceeds will be used to support the Company’s ongoing operations and growth initiatives.