Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

Donald Trump promised to be “a dictator on day one.” Instead, his barrage of executive orders is largely an organized pursuit of his campaign pledges — with a noticeable lack of action on tariffs and ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says. People with more ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation. | ITV ...

In his first few days back in office, President Trump is talking about TikTok entirely as a deal making exercise, dropping all of his previously expressed concerns about Chinese influence and American ...

Steve Austin shares his recovery journey after major knee surgery, aiming to compete in the Mint 400 while reflecting on his ...