Exercise your creativity with a quick drawing challenge, set by Emyr Williams. RA Sketch Club tutor Emyr Williams challenges ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

NFL stars and other pro-athletes are finding new fame off the field and in the podcast studios. NBC News' Jesse Kirsch goes ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

A springs advocacy group says the rules will not adequately prevent water withdrawals that could harm “Outstanding Florida Springs.” ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

The Philippine Navy said its warships held exercises Friday in the South China Sea as part of its efforts to assert its ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...