One of these pieces of equipment is her freebeat brand spinning bike, which Stephany uses for her cardio workouts because ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

The City Council is considering a proposed policy on electric bicycles that would classify them as a “non-motorized use” permissible on trails open to other bikes. Civic leaders, however, say ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.

There's no bigger priority for the San Francisco 49ers in the 2025 offseason than hammering out a long-term contract ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Turbo trainer on sale for child's bike, Fisher Price introduces new turbo trainer for toddlers Cycling on sale ...

Riding a bicycle is a common and affordable form of transport in Australia, with people cycling for sport, recreation and to ...