You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...