Pickleball, one of America's fastest-growing sports, is seeing a significant increase in related injuries as its popularity soars. The sport, which attracts pl ...

More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in.  The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes to ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...