You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Kind of get back into your squat position. The ball in front of you ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

All right, guys, we are going to do a 10 minute medicine ball workout ... your back, especially your lower back, certainly your butt. It's a really great core exercise. 15 more seconds, then ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back to help alleviate tightness and tension.