Dog trainer Will Atherton has shared the three breeds he loves to work with, adding that one is 'highly intelligent' and he ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

A canine behaviourist has shared that there are three dog breeds he loves to work with, and one is seriously intelligent.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

The city’s allocation of Chapter 70 aid in Gov. Maura Healy’s budget proposal includes a $4,408,402 increase — enough to ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

BBC Radio 2 star Vernon Kay has opened up about his own health struggles and says he's not 'brave enough' to get out for a ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...