For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

The city’s allocation of Chapter 70 aid in Gov. Maura Healy’s budget proposal includes a $4,408,402 increase — enough to ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Hyperhydrating is all about filling your fluid stores with sodium-filled water before a big endurance event. Here, experts weigh in on the fitness trend.

Mountain State residents have had just about enough of the rough road conditions lately. Cold, snow, overnight freezes and ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Personalized options and an understanding that extreme activities aren't necessary makes exercise more approachable.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...

Firefighters rescued a woman and her tiny puppy who fell through the ice on a frozen pond in Springfield, Missouri. Their ...