Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...

Staying hydrated is crucial for overall health, but it becomes even more important when you exercise. Whether you're a casual ...

Mountain State residents have had just about enough of the rough road conditions lately. Cold, snow, overnight freezes and ...

People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...

One approach is to make use of short breaks throughout the day.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

The city’s allocation of Chapter 70 aid in Gov. Maura Healy’s budget proposal includes a $4,408,402 increase — enough to ...