In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and respond better.

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has revealed the significant ...

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Researchers encourage clinicians to consider divorce in childhood a potentially important risk factor for stroke.