As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

These findings suggest that regular engagement in high-intensity physical activity has a broad range of cognitive benefits, even in older adults. The study also explored the neurobiological ...