Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Plus, a better option to gloves for keeping your hands warm. Happy National Pie Day! A slice of pie may be comfort food for these winter months. I lean toward savory pies, but I wouldn’t say no to a ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

It may be one of the biggest hitters on the UK’s Best Places To Live lists, but Brockenhurst is just one of a string of ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Delving into her daughter’s phone after her death, Mistre discovered videos promoting suicide methods, tutorials and comments ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Living with fructose intolerance can be downright debilitating. Here, one writer shares the physical and mental health impact ...