Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

When Dr. Ian K. Smith isn't writing books about healthy living, or penning novels, you might find him walking around his ...

Make these simple changes to get more done in a day than most people manage in a week. Supercharge your productivity in ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

LARSO NEWS RELEASEThe Los Alamos Retired and Senior Organization (LARSO) is pleased to offer another session of A Matter of ...