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Cheek puffing is a simple exercise that involves taking a deep breath and then puffing out your cheeks as much as you can, holding this position for about five seconds before releasing.

I'm Josh York, founder, and CEO of GYMGUYZ, the world's largest in-home and on-site personal training company, and I'll walk you through the unhealthy causes of lower belly fat and the most effective ...

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Rosie favours "easy" workouts in her fifties Now we know it's more nuanced than that. It turns out that building a body with more muscle (through lifting weights or exercises using your own body ...

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Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

You can do a lot of different exercises to improve your strength, but if you want those exercises to be safe and effective, you need to learn to do them with good form and practice quality movement.

"With the Nile thing it really had the ‘Chic’ [sound], and I wanted to do my best Bernard Edwards impersonation!" ...

From back pain to reduced circulation, prolonged sitting can lead to health issues that affect productivity and well-being. For office workers, incorporating simple exercises into the workday can help ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.