An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

After age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.” While this may sound daunting to those of us moving at lightning speed towards the big ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

There are three types of belly fat ... there’s no way to target fat loss in a specific area. When you exercise, your body relies on the extra fat stored all over your body as a source of ...

Discover how exercise enhances cancer treatment effectiveness, boosts immunity, and improves patient outcomes with ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...