An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

After age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.” While this may sound daunting to those of us moving at lightning speed towards the big ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Discover how exercise enhances cancer treatment effectiveness, boosts immunity, and improves patient outcomes with ...

Rachel Rodgers, founder of Nose to Trail, a service focused on improving canine behavior and strengthening the bond between ...