As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

After age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.” While this may sound daunting to those of us moving at lightning speed towards the big ...

The other three? Strength training, flexibility work, and balance moves. All four types of exercise help to improve your ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...