Intense workouts may suppress appetite more effectively than moderate exercise, according to a study from the University of Virginia published in the ‘Journal of the Endocrine Society’. The effect was ...

The City Council is considering a proposed policy on electric bicycles that would classify them as a “non-motorized use” permissible on trails open to other bikes. Civic leaders, however, say ...

This first-of-its-kind festival will give attendees the option to choose up to three 30-minute classes or workshops from each of the three sessions.

Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

With the many advantages of indoor riding, you can combat the winter blues, improve mental clarity, and maintain your fitness ...

Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...