Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

A year is a long time in sport. In 2024, Jennifer Muir reached the CrossFit Open semi-finals for the second time and was ...