CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, straighten your right arm so it’s parallel to the ground. Reverse these movements to ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Reebok has just reached 15 years of innovation in training footwear. To celebrate, the brand is launching a new iteration of ...

A year is a long time in sport. In 2024, Jennifer Muir reached the CrossFit Open semi-finals for the second time and was ...

This is one of the best traditions in the world: when Buffalo Bills fans -- AKA Bills Mafia -- decide to support an NFL ...

Enjoy winter-themed events, ice skating, live music and more at the free Bold & Bright Festival in St. Cloud this weekend.

While the Princess of Wales relishes everything from pizzas to 'sticky toffee pudding,' this one breakfast dish is her go-to meal.