A year is a long time in sport. In 2024, Jennifer Muir reached the CrossFit Open semi-finals for the second time and was ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...