Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

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Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

From Pilates, yoga, and heavy weight training to dance, there's no one workout routine that she misses ... your toes on the ground so you feel a stretch at the front of your right thigh.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Once I started adding a simple stretching routine to my mornings, the differences were undeniable. These days, my body constantly feels looser and way more responsive after even a few minutes of ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

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AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine. AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating ...