Katie Hultin's one unbreakable rule? "Clear is kind," she says. "Be a clear communicator and assume the best in others." ...

With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

DICKINSON — Taking time away from work might not be the first thing that comes to mind when setting goals, but according to ...

Dylan Rush, of Hawaii, and Cody East, of Albuquerque, fight in the heavyweight division during the BYB Extreme Bare Knuckle event at Revel ABQ in Albuquerque, N.M., on Saturday, Jan. 11, 2025. East ...

The workout had been brutal, one of those extra-physically demanding “girl name” workouts CrossFit is kind of famous for.

The best digital photo frames let you display all your favorite photos and there's one to suit every style The best digital photo frames offer a great way to showcase your favorite photos of family ...

CrossFit is a high-intensity activity known for its rigorous exercises. Here are the tips you need to know if you're just ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...