“Use games to promote movement ... so it feels like an exciting game rather than a workout.” Sharman adds. “Kids love being able to compete with the adults,” explains Claxton.

“Use games to promote movement. Create challenges like who can jump the furthest or who can do the funniest dance move to get them moving while having fun. Try to make the activity spontaneous and ...

Lindsay and Emma Colletti explained how it can make your workout more effective in less time and shared what their 24-hour gym and all-access classes have to offer.

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Open-world games don't always need combat to be engaging; titles like Firewatch offer relaxing exploration without enemies. Puzzle-focused games like The Talos Principle 2 provide a challenging ...

Open-world games don't always need combat to be engaging; titles like Firewatch offer relaxing exploration without enemies.

Games can benefit from controversy to increase attention, but some like Mercenaries 2 faced backlash for themes. Controversies in games, like the torture scene in Grand Theft Auto 5, can lead to ...