CrossFit Games will take place at the MVP Arena in Albany, New York, spanning across three days from August 1-3.

“Use games to promote movement ... so it feels like an exciting game rather than a workout.” Sharman adds. “Kids love being able to compete with the adults,” explains Claxton.

“Use games to promote movement. Create challenges like who can jump the furthest or who can do the funniest dance move to get them moving while having fun. Try to make the activity spontaneous and ...

Lindsay and Emma Colletti explained how it can make your workout more effective in less time and shared what their 24-hour gym and all-access classes have to offer.

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

The best gym shoes can be the difference between a good workout and a great one ... support for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio thrown in too.

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...