CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Henry Cavill's workout blends powerlifting and CrossFit, focusing on strength and functionality. He follows the Juggernaut Method, trains four days weekly, and consumes up to 5,000 calories during ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

CrossFit Games will take place at the MVP Arena in Albany, New York, spanning across three days from August 1-3.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

The workout had been brutal, one of those extra-physically demanding “girl name” workouts CrossFit is kind of famous for.

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.