However, many folks don't realize that nutrition plays a crucial role in the performance and recovery of CrossFit athletes.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Nutrition is a key pillar for improving in CrossFit. What you consume directly affects your performance and recovery capacity ...

This as-told-to essay is based on a conversation with Barbara Card. It has been edited for length and clarity. I'd always been non-athletic. But when I finally caught the fitness bug at 43 ...