CrossFit is defined as an 'intense' exercise program that enhances endurance, energy, strength, speed, balance, and ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Here's what you need to know about the benefits of CrossFit before deciding whether the intensive training program is for you. Researchers defined the high-intensity training program as strength ...

These CrossFit WODs (workout of the day ... which is my favorite alternative for beginners. Your score is the total number of rounds and reps. Work “You go, I go” style with one person ...