If your home gym needs a new elliptical machine ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

The Reebok Nano Gym shoe is a top choice if you're training for a Hyrox or like to switch between lifting and running easily. In fact, I recently switched from the Puma Fuse 2.0 to the Nano Gym ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Convinced but not sure where to start? With Linkul’s help, we put together five strength-training workouts you can do on cross-training days. Each one includes senior-appropriate exercises ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...

This study aimed to assess the effectiveness of a Home-Based Computerized Cognitive Training (HB-CCT) program in individuals with PD using a pilot randomized cross-over design. Interventions that ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

The American Red Cross could use more volunteers for its Disaster Action Team in the Dan River Region.

Kourtney Kardashian keeps her figure with HIIT: short bursts of intense exercise followed by recovery. Her trainer recommends ...

Despite fielding a smaller squad than in previous years, Chichester Runners came home with success in both the individual and ...

A lawsuit against Microsoft's LinkedIn alleges the company shared user data (like DMs) for AI training without authorization.