If your home gym needs a new elliptical machine ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...

Two nurses were honored with a Great Save Award on Jan. 17 at Fairfield Medical Center after they rescued a family member ...

A lawsuit against Microsoft's LinkedIn alleges the company shared user data (like DMs) for AI training without authorization.

British triathlon star Alex Yee will attempt his first London Marathon while at the peak of his triathlon powers, how will he ...

The Canadian Red Cross Pet First Aid course is perfect for pet owners who want to be prepared for emergencies. Whether you're a long-time pet parent or thinking about pet sitting in Canada, this ...

Robertson, the band's guitarist and lead songwriter, died in 2023 after a long illness. Keyboardist-drummer Richard Manuel ...

Animal Rescue Cumbria and The Wainwright Shelter take in, rehabilitate and rehome 350 cats and dogs every year. Once a dog has been assessed by the animal care team, they can be advertised for ...

Jess and Noemie Fox will return to competition in Penrith later this week, and it’ll be a return to normality after several ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Exercise, nutritional changes and psychological support could have huge benefits for people before they have planned ...