It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

Rising Awareness of Association between Sleep Disruption and Cardiac Ailments Benefiting Circadian Rhythm Sleep <a target=_blank href=h ...

Scientists map the circadian rhythm-regulating neurons and elucidate their roles in regulating behaviors in Drosophila The circadian clock, an internal timekeeping system, enables organisms to ...

Sleep disorders are the consequence of misalignments between the endogenous circadian clock and the external environment. Many of the mutations and polymorphisms associated with circadian rhythms ...

Science journalist Lynne Peeples says the body's circadian rhythms are sensitive to many different types of changes — but especially to sunlight. In her new book, The Inner Clock: Living in Sync with ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Circadian oscillation of biological processes has been described in most of the light-sensitive organisms on earth. It ...

The clock change affects our brains and circadian rhythms, leading to sleep disturbances and mood shifts. Neuroscientists weigh in on what can be done. 6 Ways to Improve Your Sleep Without Medication ...

Speaking to the BBC, Dr. Adam Collins, an associate professor of nutrition at the University of Surrey, agrees that you can ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

Objectives The circadian clocks are internal timing mechanisms that drive ∼24-hour rhythms in a tissue-specific manner. Many aspects of the physiology of the intervertebral disc (IVD) show clear ...