It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Circadian oscillation of biological processes has been described in most of the light-sensitive organisms on earth. It ...

The clock change affects our brains and circadian rhythms, leading to sleep disturbances and mood shifts. Neuroscientists weigh in on what can be done. 6 Ways to Improve Your Sleep Without Medication ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

A international joint research team of KAIST and the University of Michigan developed a digital biomarker for predicting ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

A new study reveals a smartwatch technology that predicts depression risks in shift workers by analyzing heart rate and ...

The CORONA virus pandemic also brought about a pandemic of mental illness. Approximately one billion people worldwide suffer from various psychiatric conditions. Korea is one of more serious cases, ...

Kansas Senate committee chairman says bill limiting state to standard time, instead of switching to daylight saving time, unlikely to advance in Senate.

That's not all the app has to offer, either; you can pick from a variety of sounds to wake yourself up, set customized alarm screens that encourage you to face the day (think kittens and sunrises), ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental ...