Rising Awareness of Association between Sleep Disruption and Cardiac Ailments Benefiting Circadian Rhythm Sleep <a target=_blank href=h ...

Kansas Senate committee chairman says bill limiting state to standard time, instead of switching to daylight saving time, unlikely to advance in Senate.

That's not all the app has to offer, either; you can pick from a variety of sounds to wake yourself up, set customized alarm screens that encourage you to face the day (think kittens and sunrises), ...

A bipartisan group of lawmakers has repeatedly pushed for permanent, year-round daylight saving time. However, what do health experts and historians think about the potential change?

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

Nature is our first home; studies show that embracing time outside helps us relax, concentrate, and focus. As we breathe in the fresh air, our cortisol levels, heart rate, and blood pressure all ...

We spoke to experts who have unpicked the reasons for sleepless nights later in life, and who have also listed some strategies to help those in their older years wake up feeling refreshed and ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

Officials of both the executive and legislative branches of the federal government have recently sounded off on the prospect ...

Start your art weekend with Filipino cowboys, dragon prints, RedLine artists and fabulous landscapes.

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a sleep issue that crops up in the chillier months, and it can make it ...